Smokey Salmon Lettuce Wraps

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Hungry Girl's Healthy Smokey Salmon Lettuce Wraps Recipe Hungry Girl's Healthy Smokey Salmon Lettuce Wraps Recipe

Smokey Salmon Lettuce Wraps

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Entire recipe (3 wraps): 145 calories, 6g total fat (2g sat fat), 905mg sodium, 10.5g carbs, 2.75g fiber, 3.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes

Entire recipe (3 wraps): 145 calories, 6g total fat (2g sat fat), 905mg sodium, 10.5g carbs, 2.75g fiber, 3.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 5 minutes

Ingredients

3 medium-large romaine lettuce leaves

1 tbsp. fat-free cream cheese

1/4 tsp. salt-free lemon pepper seasoning

2 oz. smoked salmon

1/2 tsp. dried minced onion

1 small seedless cucumber, thinly sliced

2 tbsp. sun-dried tomatoes packed in oil, drained and sliced

Directions

Lay lettuce leaves on a plate, and evenly spread the inside of each with cream cheese. Sprinkle with lemon pepper seasoning, and top with smoked salmon.

Sprinkle salmon with minced onion. Equally distribute cucumber slices among the lettuce leaves. Evenly top with sun-dried tomatoes.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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