Cha-Cha-Cherry BBQ Chicken Pack

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Hungry Girl's Healthy Cha-Cha-Cherry BBQ Chicken Pack Recipe Hungry Girl's Healthy Cha-Cha-Cherry BBQ Chicken Pack Recipe

Cha-Cha-Cherry BBQ Chicken Pack

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1/2 of recipe (about 1 cup): 294 calories, 2g total fat (0g sat. fat), 874mg sodium, 33.5g carbs, 1.5g fiber, 24.5g sugars, 34g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Cook: 25 minutes

1/2 of recipe (about 1 cup): 294 calories, 2g total fat (0g sat. fat), 874mg sodium, 33.5g carbs, 1.5g fiber, 24.5g sugars, 34g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

10 oz. raw boneless skinless lean chicken breast, cut into strips

1 cup sliced onion (about half an onion)

1/2 cup unsweetened dark sweet cherries (about 16 cherries), thawed from frozen

1/2 cup BBQ sauce with about 45 calories per 2-tbsp. serving

 

Seasonings

1/8 tsp. each salt and black pepper

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a large baking sheet and spray with nonstick spray.

Lay chicken strips in an even layer in the center of the foil. Sprinkle with salt and pepper, and evenly top with onion. Set aside.

Roughly chop cherries, and then transfer to a bowl. Add BBQ sauce and mix well. Evenly pour cherry-BBQ mixture over the onion and chicken.

Place another large piece of foil evenly over the baking sheet. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.

Bake in the oven for 25 minutes, or until chicken is fully cooked.

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.)

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-07-14

Author: Hungry Girl

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