Cheeseburger Phyllo Bites

Girl

Cheeseburger Phyllo Bites

Print

1/3rd of recipe (5 phyllo shell bites): 124 calories, 3.5g total fat (0.5g sat fat), 395mg sodium, 16g carbs, 1.5g fiber, 2g sugars, 9g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 15 minutes

1/3rd of recipe (5 phyllo shell bites): 124 calories, 3.5g total fat (0.5g sat fat), 395mg sodium, 16g carbs, 1.5g fiber, 2g sugars, 9g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 15 minutes

Ingredients

15 frozen mini phyllo shells (like the kind by Athens)

1/4 cup finely chopped onion

2/3 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)

2 wedges The Laughing Cow Light Creamy Swiss cheese

2 tsp. ketchup

2 tsp. mustard

2 tbsp. finely chopped dill pickle

Directions

Preheat oven to 350 degrees.

Place shells on a baking sheet, and bake until lightly browned and crispy, 3 - 5 minutes.

Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir onion until softened, about 4 minutes. Add soy crumbles, and cook and stir until hot, about 2 minutes.

Transfer to a medium bowl. Add cheese wedges, breaking them into pieces, and stir until uniform.

Evenly distribute mixture among the phyllo shells.

Top with ketchup, mustard, and pickle. Eat up!

MAKES 3 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2013-03-14

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Cheeseburger Phyllo Bites

Enter your friends' e-mail addresses: