Cheeseburger Mini Meatloaves

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Hungry Girl's Healthy Cheeseburger Mini Meatloaves Recipe Hungry Girl's Healthy Cheeseburger Mini Meatloaves Recipe

Cheeseburger Mini Meatloaves

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1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (3g sat. fat), 470mg sodium, 9g carbs, 1g fiber, 4g sugars, 21.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 20 minutes

Cook: 40 minutes

1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (3g sat. fat), 470mg sodium, 9g carbs, 1g fiber, 4g sugars, 21.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 20 minutes
Cook: 40 minutes

Ingredients

1 lb. raw extra-lean ground beef (4% fat or less)

1 cup finely chopped onion

1/2 cup finely chopped green bell pepper

1/4 cup whole-wheat panko breadcrumbs

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

3 tbsp. ketchup

2 tsp. yellow mustard

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. salt

1/4 tsp. black pepper

3/4 cup shredded reduced-fat cheddar cheese

Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips

Directions

Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix all ingredients except cheese. Evenly fill muffin pan, and smooth out the tops.

Bake until firm with lightly browned edges, about 35 minutes.

Sprinkle with cheese. Bake until melted, about 3 minutes.

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-09-29

Author: Hungry Girl

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