Chili-rific Cheeseburger

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Chili-rific Cheeseburger

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Entire recipe: 270 calories, 4.5g total fat (0.5g sat. fat), 973mg sodium, 38g carbs, 10.5g fiber, 6.5g sugars, 22.5g protein

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 270 calories, 4.5g total fat (0.5g sat. fat), 973mg sodium, 38g carbs, 10.5g fiber, 6.5g sugars, 22.5g protein
Prep: 5 minutes
Cook: 10 minutes

Ingredients

One 100-calorie flat sandwich bun

2 slices tomato

1 slice onion

1 frozen meatless hamburger-style patty with 100 calories or less

2 tbsp. low-fat veggie chili

1 slice fat-free American cheese

1 tsp. yellow mustard

Optional topping: hamburger dill pickle chips

Directions

Split bun in half and lightly toast. Top the bottom half with tomato and onion.

Bring a skillet sprayed with nonstick spray to medium heat. Cook patty for 4 minutes per side, or until cooked through. Place patty over onion on the bun.

In a small microwave-safe bowl, microwave chili for 45 seconds, or until hot.

Top patty with chili and cheese. Slap mustard onto the top half of the bun, and plop the bun top over the cheese. Now, the most important step of all...

Enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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