Colossal Asian Veggie 'n Chicken Pack

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Colossal Asian Veggie 'n Chicken Pack Recipe Hungry Girl's Healthy Colossal Asian Veggie 'n Chicken Pack Recipe

Colossal Asian Veggie 'n Chicken Pack

Print

1/4th of pack (about 1 1/2 cups): 232 calories, 3g total fat (0.5g sat. fat), 750mg sodium, 19.5g carbs, 3.5g fiber, 10.5g sugars, 29.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 15 minutes

Cook: 35 minutes

1/4th of pack (about 1 1/2 cups): 232 calories, 3g total fat (0.5g sat. fat), 750mg sodium, 19.5g carbs, 3.5g fiber, 10.5g sugars, 29.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 15 minutes
Cook: 35 minutes

Ingredients

1 tbsp. seasoned rice vinegar

1/2 tbsp. cornstarch

3 tbsp. oyster sauce

1 1/2 tsp. chopped garlic

1/8 tsp. ground ginger

4 cups dry coleslaw mix

2 cups bean sprouts

1 1/2 cups sugar snap peas

1 cup sliced mushrooms

One 8-oz. can sliced water chestnuts, drained

1 lb. raw boneless skinless chicken breast, cut into bite-sized pieces

1/8 tsp. each salt and black pepper

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a small bowl, combine vinegar with cornstarch and stir to dissolve. Mix in oyster sauce, garlic, and ginger.

Distribute all veggies onto the center of the foil and top with chicken. Sprinkle with salt and pepper. Drizzle with sauce mixture and cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 35 minutes, or until chicken is cooked through and veggies are tender.

Cut packet to release steam before opening entirely. Stir and enjoy!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Colossal Asian Veggie 'n Chicken Pack

Enter your friends' e-mail addresses: