Egg McMuggin'

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Hungry Girl's Healthy Egg Mcmuggin' Recipe Hungry Girl's Healthy Egg Mcmuggin' Recipe

Egg McMuggin'

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Entire mug: 174 calories, 3.25g total fat (1g sat fat), 1081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

 

Freestyle
SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes or less

Entire mug: 174 calories, 3.25g total fat (1g sat fat), 1081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

FreestyleSmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces

1 1/2 oz. (about 3 slices) extra-lean ham, chopped

One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)

1 tbsp. shredded fat-free cheddar cheese

Directions

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir.

Microwave for about a minute. Stir gently, and then top with shredded cheese.

Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2010-01-01

Author: Hungry Girl

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