Egg Mug Lorraine

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Egg Mug Lorraine

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Entire recipe: 128 calories, 3.5g total fat (1.5g sat. fat), 680mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17g protein

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 128 calories, 3.5g total fat (1.5g sat. fat), 680mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17g protein
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute

1 tbsp. precooked real crumbled bacon

1 tsp. dried minced onion

1/2 tsp. Best Foods/Hellmann's Dijonnaise

1 wedge The Laughing Cow Light Creamy Swiss cheese

Directions

Spray a large microwave-safe mug with nonstick spray. Add all ingredients, breaking cheese wedge into pieces. Stir well. Microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir and eat!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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