French Toast Nuggets
French Toast Nuggets
Prep: 5 minutes
Cook: 5 minutes
Ingredients
1/4 cup egg whites or fat-free liquid egg substitute
1/4 tsp. vanilla extract
Dash cinnamon
1 standard-sized hot dog bun (about 130 calories)
2 tsp. light whipped butter or light buttery spread
Optional topping: sugar-free or lite pancake syrup
Directions
In a wide bowl, mix egg whites/substitute with vanilla extract and cinnamon.
Split bun in half. Cut each half widthwise into 4 pieces, leaving you with 8 “nuggets.”
Coat nuggets on all sides with egg mixture. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.
Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.
MAKES 1 SERVINGS
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Publish Date: 2015-08-24