Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy

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Hungry Girl's Healthy Honey BBQ Chicken & Broccoli Recipe

Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy

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1/2 of recipe: 326 calories, 3.5g total fat (0.5g sat fat), 712mg sodium, 44.5g carbs, 4.5g fiber, 29g sugars, 30g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 5 minutes

Cook: 20 minutes

1/2 of recipe: 326 calories, 3.5g total fat (0.5g sat fat), 712mg sodium, 44.5g carbs, 4.5g fiber, 29g sugars, 30g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 5 minutes
Cook: 20 minutes

Ingredients

1/3 cup BBQ sauce with 45 calories or less per 2-tablespoon serving

1 1/2 tbsp. honey

1/8 tsp. garlic powder

1/8 tsp. onion powder

1/8 tsp. each salt and black pepper

8 oz. raw boneless skinless chicken breast, cut into strips

3 cups broccoli florets

1 cup chopped onion

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, combine BBQ sauce, honey, and seasonings. Mix well.

Place chicken, broccoli, and onion in a large bowl. Add sauce mixture, and toss to coat.

Transfer to the baking sheet. Bake until chicken is fully cooked and veggies are tender, about 20 minutes, flipping halfway through.

MAKES 2 SERVINGS

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2021-01-06

Author: Hungry Girl

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