Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy
Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy
This recipe is also featured in Hungry Girl Fast & Easy: All-Natural Recipes in 30 Minutes or Less!
Click to see how it's made!
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 5 minutes
Cook: 20 minutes
This recipe is also featured in Hungry Girl Fast & Easy: All-Natural Recipes in 30 Minutes or Less!
Click to see how it's made!
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Ingredients
1/3 cup BBQ sauce with 45 calories or less per 2-tablespoon serving
1 1/2 tbsp. honey
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. each salt and black pepper
8 oz. raw boneless skinless chicken breast, cut into strips
3 cups broccoli florets
1 cup chopped onion
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a small bowl, combine BBQ sauce, honey, and seasonings. Mix well.
Place chicken, broccoli, and onion in a large bowl. Add sauce mixture, and toss to coat.
Transfer to the baking sheet. Bake until chicken is fully cooked and veggies are tender, about 20 minutes, flipping halfway through.
MAKES 2 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2021-01-06