Hungry Girl-nola

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Hungry Girl's Healthy Hungry Girl-nola Recipe Hungry Girl's Healthy Hungry Girl-nola Recipe

Hungry Girl-nola

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Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat. fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes

Cook: 35 minutes


Cool: 30 minutes

Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat. fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 2*
Prep: 5 minutes
Cook: 35 minutes
Cool: 30 minutes

Ingredients

1/4 cup old-fashioned oats

1/4 cup puffed rice cereal

1/4 cup puffed wheat cereal

1 1/2 tbsp. sugar-free pancake syrup

1/2 cup bite-sized freeze-dried apples

Directions

Preheat oven to 275 degrees. Spray a baking pan with nonstick spray.

In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat.

Spread mixture into the pan. Bake until crispy and lightly browned, 30 - 35 minutes, rearranging mixture with a spatula halfway through.

Let cool completely, and then stir in the apples.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2009-01-01

Author: Hungry Girl

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