Kale & Sriracha Fluffy Egg Mug

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Kale & Sriracha Fluffy Egg Mug

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Entire recipe: 170 calories, 4g total fat (1g sat. fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 170 calories, 4g total fat (1g sat. fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped kale leaves

1/4 cup chopped onion

3/4 cup egg whites or fat-free liquid egg substitute

1 tbsp. I Can't Believe It's Not Butter!® Light Spread

1 tsp. sriracha hot chili sauce

Directions

In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tbsp. water. Cover, and microwave for 1 1/2 minutes, or until softened.

Meanwhile, in a medium bowl, combine egg whites/substitute and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.

Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute.

Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.

MAKES 1 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-07-28

Author: Hungry Girl

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