5-Minute Egg-Bun Breakfast Sandwich

Girl
Hungry Girl's Healthy 5-Minute Egg-Bun Breakfast Sandwich Recipe

5-Minute Egg-Bun Breakfast Sandwich

Print

Entire recipe: 95 calories, 2g total fat (1g sat fat), 485mg sodium, 1.5g carbs, 0g fiber, <0.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Total: 5 minutes

Entire recipe: 95 calories, 2g total fat (1g sat fat), 485mg sodium, 1.5g carbs, 0g fiber, <0.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Total: 5 minutes

Ingredients

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 tbsp. shredded reduced-fat cheddar cheese

1 tsp. precooked crumbled bacon

 

Seasonings:

Dash each salt and black pepper

Directions

To make the bun halves, add 1/4 cup egg whites/substitute to a microwave-safe mug sprayed with nonstick spray. Microwave for 45 seconds, or until set. Transfer to a microwave-safe plate. This will be the bottom bun half.

Repeat with remaining 1/4 cup egg whites/substitute to make the top half of the bun. Evenly sprinkle bun halves with salt and pepper.

Place cheese on the bottom bun half followed by bacon. Top with remaining bun half.

Microwave for 20 seconds, or until cheese has melted.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-12-23

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

5-Minute Egg-Bun Breakfast Sandwich

Enter your friends' e-mail addresses: