Mini Chicken Pot Pies
Mini Chicken Pot Pies
Green Plan SmartPoints® value 9*
Blue Plan (Freestyle™) SmartPoints® value 6*
Prep: 20 minutes
Cook: 25 minutes
Green Plan SmartPoints® value 9*
Blue Plan (Freestyle™) SmartPoints® value 6*
Ingredients
3 cups frozen petite mixed vegetables
12 oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1/2 tsp. salt-free seasoning mix (like the kinds by Mrs. Dash)
Two 10.75-oz. cans 98% fat-free cream of mushroom condensed soup
1 tsp. chopped garlic
1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative below)
Directions
Preheat oven to 375 degrees. Spray six 8-oz. ramekins (each about 3 1/2" in diameter) with nonstick spray, and place on a large baking sheet.
Place vegetables in a large microwave-safe bowl. Cover and microwave for 3 minutes, or until veggies are warm.
Meanwhile, bring a large skillet sprayed with nonstick spray to medium heat. Cook chicken for about 5 minutes per side, until cooked through.
Roughly chop chicken, and add to the large bowl. Sprinkle with seasoning mix.
Add soup and garlic, and gently mix. Evenly distribute mixture among ramekins.
Roll out dough into a large rectangle of even thickness, about 12" X 8". Evenly cut dough into 6 squares, each about 4" X 4".
Lay a piece of dough over each ramekin, press along the outside edges, and cut a slit to let steam escape.
Bake until dough is firm and golden brown and filling is hot, about 14 minutes.
MAKES 6 SERVINGS
HG Alternative: If you can't find the Recipe Creations dough, go for Pillsbury 90 Calorie Reduced Fat Crescent roll dough. (The products are nearly identical.) Then firmly pinch/seal up the perforations for a seamless sheet.
Hungry for More?
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2015-06-08