Next-Level Broccoli-Bacon Salad

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Next-Level Broccoli-Bacon Salad

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1/6th of recipe (about 1 cup): 123 calories, 5.5g total fat (1g sat fat), 370mg sodium, 15g carbs, 3g fiber, 9g sugars, 5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 20 minutes

Cook: 20 minutes

1/6th of recipe (about 1 cup): 123 calories, 5.5g total fat (1g sat fat), 370mg sodium, 15g carbs, 3g fiber, 9g sugars, 5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 20 minutes
Cook: 20 minutes

Ingredients

6 strips center-cut bacon or turkey bacon

4 cups small broccoli florets

1/4 cup light mayonnaise

2 tbsp. seasoned rice vinegar

1 cup chopped red bell pepper

1/2 cup finely chopped sweet onion

1 cup chopped tomatoes

1 cup halved grapes

Directions

Bring a large pot of water to a boil. Fill a large bowl with ice and cold water.

Meanwhile, cook bacon until crispy, either in a skillet or in the microwave. (See package for cook time and temperature.)

Add broccoli to the boiling water. Cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, transfer broccoli to the ice water.

In a medium bowl, whisk mayo with vinegar until uniform. Chop or crumble bacon.

Once broccoli is cool, drain water and remove ice cubes. Pat dry, if needed. Add bacon, pepper, and onion. Top with mayo mixture, and stir to coat. Fold in tomatoes and grapes. 

MAKES 6 SERVINGS

HG Tip: If making this dish the day before serving it, don't add the bacon until you're ready to serve. Soggy bacon = sad times.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-06-10

Author: Hungry Girl

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