No-Buns-About-It Chili Dog Chili

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Hungry Girl's Healthy No-Buns-About-It Chili Dog Chili Recipe Hungry Girl's Healthy No-Buns-About-It Chili Dog Chili Recipe

No-Buns-About-It Chili Dog Chili

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1/8th of recipe (1 cup): 129 calories, 1.25g total fat (<0.5g sat fat), 834mg sodium, 22g carbs, 5g fiber, 8g sugars, 9.5g protein

 

Freestyle
SmartPoints® value 1*

Prep: 10 minutes

Cook: 30 minutes


Cool/Thicken: 20 minutes

1/8th of recipe (1 cup): 129 calories, 1.25g total fat (<0.5g sat fat), 834mg sodium, 22g carbs, 5g fiber, 8g sugars, 9.5g protein

FreestyleSmartPoints® value 1*
Prep: 10 minutes
Cook: 30 minutes
Cool/Thicken: 20 minutes

Ingredients

Two 14.5-oz. cans stewed tomatoes (Mexican-style, if available), not drained

2 green bell peppers, chopped

1 large onion, chopped

1 large tomato, chopped

7 hot dogs with about 40 calories and 1g fat each (like Hebrew National 97% Fat Free Beef Franks), chopped

One 15-oz. can red kidney beans, drained and rinsed

1 1/2 tbsp. yellow mustard

1/2 tsp. chili powder

1/2 tsp. ground cumin

1/8 tsp. garlic powder

Optional: salt, black pepper, cayenne pepper

Optional topping: shredded fat-free cheddar cheese

Directions

Roughly chop the stewed tomatoes, reserving all juice. Set aside.

Bring a large pot sprayed with nonstick spray to medium-high heat on the stove. Add chopped bell peppers and onion. Stirring occasionally, cook until softened, about 5 minutes. Add chopped (fresh) tomato, give mixture a stir, and continue to cook for 1 minute.

Add stewed tomatoes and the reserved juice to the pot. Add all remaining ingredients and mix well. Raise heat to high and bring to a boil.

Once boiling, reduce heat to medium low. Cover and allow to simmer for 20 minutes, removing the lid occasionally to stir.

Remove pot from heat and remove the lid. Allow chili to thicken for about 20 minutes.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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