Not-Your-Mom's Tater Tot Casserole

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Healthy Not-Your-Mom's Tater Tot Casserole Recipe Healthy Not-Your-Mom's Tater Tot Casserole Recipe

Not-Your-Mom's Tater Tot Casserole

Print

1/6th of casserole (about 1 cup): 273 calories, 7.5g total fat (1.5g sat. fat), 880mg sodium, 35.5g carbs, 8g fiber, 5.5g sugars, 15.5g protein

Prep: 10 minutes

Cook: 50 minutes

1/6th of casserole (about 1 cup): 273 calories, 7.5g total fat (1.5g sat. fat), 880mg sodium, 35.5g carbs, 8g fiber, 5.5g sugars, 15.5g protein
Prep: 10 minutes
Cook: 50 minutes

Ingredients

3 cups frozen chopped spinach

2 cups frozen petite mixed vegetables

2 cups frozen ground-beef-style soy crumbles

1 cup frozen shelled edamame

2 cups sliced mushrooms

1 cup chopped onion

1 tsp. chopped garlic

One 10.75-oz. can 98% fat-free cream of mushroom condensed soup

36 frozen Ore-Ida Tater Tots (about 3 cups)

Optional seasonings: salt and black pepper

Directions

Preheat oven to 375 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Place frozen spinach, mixed veggies, soy crumbles, and edamame in a large microwave-safe bowl. Cover and microwave for 5 minutes. Stir well. Re-cover and microwave for 3 minutes, or until thawed.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms and onion until softened, about 6 minutes.

Drain any excess water from the large bowl. Stir in mushroom-onion mixture and garlic. Add condensed soup and stir to coat.

Evenly spoon mixture into the baking pan, and smooth out the surface. Place Tater Tots on top in a single layer.

Bake until inside is hot and Tater Tots are crispy, about 35 minutes.
 

MAKES 6 SERVINGS


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Not-Your-Mom's Tater Tot Casserole

Enter your friends' e-mail addresses: