Peachy BBQ Pork

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Hungry Girl's Healthy Peachy BBQ Pork Recipe Hungry Girl's Healthy Peachy BBQ Pork Recipe

Peachy BBQ Pork

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1/2 of recipe (about 1 cup): 239 calories, 3g total fat (0.5g sat. fat), 680mg sodium, 27.5g carbs, 2g fiber, 20g sugars, 24.5g protein

Prep: 15 minutes

Cook: 25 minutes

1/2 of recipe (about 1 cup): 239 calories, 3g total fat (0.5g sat. fat), 680mg sodium, 27.5g carbs, 2g fiber, 20g sugars, 24.5g protein
Prep: 15 minutes
Cook: 25 minutes

Ingredients

1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving

1 tbsp. sweet Asian chili sauce

1 tsp. cornstarch

1/2 tsp. chopped garlic

Dash cayenne pepper

8 oz. raw pork tenderloin, trimmed of excess fat, sliced into 1-inch-thick pieces

1/8 tsp. each salt and pepper

1 cup peaches cut into 1-inch chunks (fresh or thawed from frozen)

1/2 cup onion cut into 1-inch chunks

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a large bowl, combine BBQ sauce, chili sauce, cornstarch, garlic, and cayenne pepper. Mix thoroughly. Season sliced pork with salt and pepper, and add to the bowl. Add peaches and onion, and stir to coat.

Distribute mixture onto the center of the foil. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 25 minutes, or until pork is cooked through and onion is soft.

Cut packet to release steam before opening entirely.

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-05-13

Author: Hungry Girl

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