Pumpkin Spice Stuffed French Toast
Pumpkin Spice Stuffed French Toast
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Prep: 10 minutes
Cook: 5 minutes
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Ingredients
French Toast
1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute
1 tbsp. unsweetened vanilla almond milk
1 packet no-calorie sweetener
1/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
Dash salt
2 slices light bread
Filling
2 1/2 tbsp. light/low-fat ricotta cheese
1 1/2 tbsp. canned pure pumpkin
Half a packet no-calorie sweetener (like Truvia)
1/8 tsp. cinnamon
1/8 tsp. vanilla extract
Dash pumpkin pie spice
1/2 tsp. powdered sugar
Lite pancake syrup (optional)
Directions
In a medium wide bowl, combine all French toast ingredients except bread. Whisk thoroughly.
In a small bowl, combine all filling ingredients except powdered sugar. Mix until smooth and uniform.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Coat bread with egg mixture. Cook until golden brown, 1 – 2 minutes per side.
Plate French toast, and spread one slice with topping. Top with the other slice, and lightly press to seal. Sprinkle with powdered sugar.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2017-02-08