Roasted Veggie Egg Muffins

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Hungry Girl's Healthy Roasted Veggie Egg Muffins Recipe Hungry Girl's Healthy Roasted Veggie Egg Muffins Recipe

Roasted Veggie Egg Muffins

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1/6th of recipe (2 muffins): 122 calories, 3g total fat (1.5g sat fat), 384mg sodium, 7g carbs, 1g fiber, 3g sugars, 15.5g protein

Blue Plan (Freestyle) SmartPoints® value 1*

Prep: 20 minutes

Cook: 40 minutes

1/6th of recipe (2 muffins): 122 calories, 3g total fat (1.5g sat fat), 384mg sodium, 7g carbs, 1g fiber, 3g sugars, 15.5g protein

Blue Plan (Freestyle) SmartPoints® value 1*
Prep: 20 minutes
Cook: 40 minutes

Ingredients

1 cup chopped bell pepper

1 cup chopped onion

1 cup chopped zucchini

1/4 tsp. each salt and black pepper

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

2 tbsp. fat-free plain Greek yogurt

3/4 cup shredded reduced-fat cheddar cheese

1/4 cup chopped fresh basil 

Directions

Preheat oven to 400 degrees. Spray a large baking sheet and a 12-cup muffin pan with nonstick spray.

Lay bell pepper, onion, and zucchini on the baking sheet, evenly spaced. Season with salt and black pepper.

Bake for 10 minutes. Stir/rearrange veggies. Bake until softened and lightly browned, about 10 more minutes.

Remove baking sheet from oven, and reduce heat to 350 degrees.

In a large bowl, whisk egg with Greek yogurt until mostly smooth. Stir in cheese, basil, and cooked veggies.

Evenly distribute mixture among the cups of the muffin pan. (Cups will be full.) Bake until firm and cooked through, about 20 minutes.

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-06-18

Author: Hungry Girl

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