2 tbsp. powdered peanut butter (like the kind by PB2)

1 tbsp. unsweetened dark cocoa powder

1 tbsp. (1/2 scoop) Tera’s Whey Dark Chocolate Whey Protein (or another chocolate protein powder with similar stats)

2 packets no-calorie sweetener

1 tsp. mini semi-sweet chocolate chips

1/4 tsp. xanthan gum (like the kind by Anthony's)

1/2 cup unsweetened vanilla almond milk

1/2 tsp. caramel extract (use vanilla if you don’t have caramel)

1 1/2 cups crushed ice (about 12 ice cubes)

2 tbsp. whipped topping in a can

1 tsp. light caramel dip

1 tsp. light chocolate syrup

1 tsp. crushed peanuts