So Low Mein with Chicken
So Low Mein with Chicken
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Prep: 15 minutes
Cook: 15 minutes
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Ingredients
3 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1/4 cup reduced-sodium/lite soy sauce
1 tbsp. cornstarch
1 tbsp. granulated white sugar
2 tsp. chicken-flavored powdered consommé
One 12-oz. bag frozen stir-fry vegetables
8 oz. raw boneless skinless chicken breast, cut into strips
1 cup bean sprouts
1/2 cup chopped mushrooms
1/2 cup thinly sliced zucchini
1/2 cup chopped scallions
1/4 cup shredded carrots
Directions
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
To make the sauce, in a medium bowl, combine soy sauce, cornstarch, sugar, and consommé. Add 1/2 cup hot water and stir until cornstarch dissolves.
Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add all ingredients except noodles and sauce. Cook and stir for 5 to 7 minutes, until chicken is cooked through and all veggies are hot.
Add sauce and cook and stir until thickened, about 3 to 4 minutes.
Add noodles and cook and stir until well mixed and hot, about 2 minutes. Serve and enjoy!
MAKES 4 SERVINGS
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Publish Date: 2012-10-16