Southwest Chicken Kale Salad

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Hungry Girl's Healthy Southwest Chicken Kale Salad Recipe Hungry Girl's Healthy Southwest Chicken Kale Salad Recipe

Southwest Chicken Kale Salad

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1/2 of recipe (about 7 cups): 307 calories, 3g total fat (0.5g sat. fat), 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein

Prep: 15 minutes


Chill: 1–2 hours

1/2 of recipe (about 7 cups): 307 calories, 3g total fat (0.5g sat. fat), 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein
Prep: 15 minutes
Chill: 1–2 hours

Ingredients

Salad

8 cups chopped kale leaves

1 cup chopped tomatoes

1/2 cup chopped red or yellow bell pepper

1/2 cup canned black beans, drained and rinsed

1/4 cup chopped red onion

1/4 cup seeded and chopped fresh jalapeño peppers

6 oz. cooked and chopped skinless chicken breast

 

Dressing

1/4 cup fat-free plain Greek yogurt

2 tbsp. seasoned rice vinegar

1/2 tsp. taco seasoning mix

Directions

Combine all salad ingredients in a large bowl. Mix well.

In a medium bowl, whisk dressing ingredients until uniform. Add dressing to salad, and toss to coat.

Cover and refrigerate for 1–2 hours, to allow flavors to develop.

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-07-17

Author: Hungry Girl

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