Spicy BBQ Salmon & Veggies
Spicy BBQ Salmon & Veggies
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 20 minutes
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Ingredients
2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 tsp. Sriracha sauce
1 cup broccoli florets
1/2 cup chopped yellow squash
1/2 cup chopped zucchini
One 4-oz. raw skinless salmon fillet
Directions
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
In a small bowl, mix BBQ sauce with Sriracha sauce until uniform.
Lay veggies on the center of the foil. Top with salmon and drizzle with sauce mixture. Cover with another large piece of foil.
Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until veggies are tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Eat up!
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2014-06-07