The Rat(atouille) Pack

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Hungry Girl's Healthy The Rat(atouille) Pack Recipe Hungry Girl's Healthy The Rat(atouille) Pack Recipe

The Rat(atouille) Pack

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Entire recipe: 168 calories, 0.5g total fat (0g sat. fat), 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 30 minutes

Entire recipe: 168 calories, 0.5g total fat (0g sat. fat), 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 30 minutes

Ingredients

1/4 cup tomato paste

2 tbsp. finely chopped fresh basil

1/2 tsp. chopped garlic

1/8 tsp. salt, or more to taste

Dash red pepper flakes, or more to taste

Dash black pepper, or more to taste

1 cup cubed eggplant

1/2 cup chopped red bell pepper

1/2 cup sliced and halved zucchini

1/2 cup canned fire-roasted diced tomatoes, drained

1/2 cup coarsely chopped onion

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a medium bowl, mix tomato paste, basil, garlic, salt, red pepper flakes, and black pepper. Add all remaining ingredients and stir to coat. Distribute mixture onto the center of the foil. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 30 minutes, or until veggies are tender.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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