Tropical Pico de Gallo

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Tropical Pico de Gallo Tropical Pico de Gallo

Tropical Pico de Gallo

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1/8th of recipe (about 1/4 cup): 25 calories, 0g total fat (0g sat. fat), 108mg sodium, 5.5g carbs, 1g fiber, 2g sugars, 1g protein

Prep: 15 minutes

1/8th of recipe (about 1/4 cup): 25 calories, 0g total fat (0g sat. fat), 108mg sodium, 5.5g carbs, 1g fiber, 2g sugars, 1g protein
Prep: 15 minutes

Ingredients

1/2 cup chopped mango

1/2 cup canned black beans, drained and rinsed

1/3 cup seeded and chopped tomatoes

1/4 cup finely chopped red onion

1/4 cup finely chopped red bell pepper

1 tbsp. seeded and chopped jalapeño pepper

1 tbsp. chopped cilantro

2 tsp. lime juice

1/4 tsp. salt

1/8 tsp. black pepper

1/8 tsp. ground cumin

Directions

In a medium-large sealable container, combine all ingredients.

Mix until uniform.

Seal, and refrigerate until ready to use.

MAKES 8 SERVINGS


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Publish Date: 2016-04-14

Author: Hungry Girl

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