CLICK TO SHOP!
Air-Fryer Stuffed Chicken Parm + More Stuffed-Chicken Recipes
1/2 of recipe (1 stuffed chicken breast): 270 calories, 7g total fat (2.5g sat. fat), 476mg sodium, 10g carbs, 1g fiber, 2.5g sugars, 39g protein
Cook: 25 minutes
1/4 cup panko breadcrumbs
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
1/2 tsp. onion powder
Two 5-oz. raw boneless skinless chicken breasts
1/8 tsp. each salt and black pepper
3 tbsp. shredded part-skim mozzarella cheese
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup marinara sauce with 3g fat or less per serving
2 tsp. grated Parmesan cheese
In a medium bowl, mix breadcrumbs with 1/4 tsp. Italian seasoning, 1/4 tsp. garlic powder, and 1/4 tsp. onion powder.
Pound chicken to 1/2-inch thickness. Sprinkle with remaining 1/4 tsp. Italian seasoning, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/8 tsp. each salt and pepper. Top with mozzarella. Tightly roll up each chicken breast, and secure with toothpicks.
Place one stuffed chicken breast in a wide bowl. Evenly top with half of the egg. Shake to remove excess, and transfer to an air fryer basket sprayed with nonstick spray. Generously coat with half of the seasoned breadcrumbs. Repeat with remaining stuffed chicken breast. Evenly top with any remaining breadcrumbs.
Set air fryer temperature to 365 degrees. Cook for 20 - 25 minutes, until chicken is cooked through.
Place marinara in a small microwave-safe bowl. Cover and microwave for 20 seconds, or until hot.
Top chicken with marinara and Parm.
MAKES 2 SERVINGS
Oven Alternative: Place in an 8” X 8” baking pan (sprayed with nonstick spray), and cover with foil. Bake for 40 minutes at 350 degrees, removing foil after 20 minutes.
Amazon Find of the Day: OXO SoftWorks Meat Tenderizer
CLICK TO SHOP!
Hungry for More Healthy Stuffed Chicken Recipes?
Chew on this:
September 12th (today) is National Chocolate Milkshake Day. This S'mores Protein Swappuccino is better than your average chocolate shake!
Help your pals plan dinner! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.