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Air-Fryer Stuffed Chicken Parm + More Stuffed-Chicken Recipes
Long Island & Queens, NY: Meet Lisa at These Stop & Shop Truck Tour Stops!
Friday, 9/20, 5pm - 6pm 213 - 215 26th Ave., Bayside, NY 11360
(The truck will be there from 4pm - 7pm, but Lisa will be there for one hour only.)
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(The truck will be there from 10am - 1pm, but Lisa will be there for one hour only.)
Make sure to stop by at the specified times to meet Lisa! And check out the FULL food truck schedule here. (Remember, Lisa will only be at the two tour stops above.)
1/2 of recipe (1 stuffed chicken breast): 270 calories, 7g total fat (2.5g sat fat), 476mg sodium, 10g carbs, 1g fiber, 2.5g sugars, 39g protein
Blue Plan (Freestyle™) SmartPoints® value 3*
Cook: 25 minutes
1/4 cup panko breadcrumbs
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
1/2 tsp. onion powder
Two 5-oz. raw boneless skinless chicken breasts
1/8 tsp. each salt and black pepper
3 tbsp. shredded part-skim mozzarella cheese
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup marinara sauce with 3g fat or less per serving
2 tsp. grated Parmesan cheese
In a medium bowl, mix breadcrumbs with 1/4 tsp. Italian seasoning, 1/4 tsp. garlic powder, and 1/4 tsp. onion powder.
Pound chicken to 1/2-inch thickness. Sprinkle with remaining 1/4 tsp. Italian seasoning, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/8 tsp. each salt and pepper. Top with mozzarella. Tightly roll up each chicken breast, and secure with toothpicks.
Place one stuffed chicken breast in a wide bowl. Evenly top with half of the egg. Shake to remove excess, and transfer to an air fryer basket sprayed with nonstick spray. Generously coat with half of the seasoned breadcrumbs. Repeat with remaining stuffed chicken breast. Evenly top with any remaining breadcrumbs.
Set air fryer temperature to 365 degrees. Cook for 20 - 25 minutes, until chicken is cooked through.
Place marinara in a small microwave-safe bowl. Cover and microwave for 20 seconds, or until hot.
Top chicken with marinara and Parm.
MAKES 2 SERVINGS
Oven Alternative: Place in an 8” X 8” baking pan (sprayed with nonstick spray), and cover with foil. Bake for 40 minutes at 350 degrees, removing foil after 20 minutes.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.