Air-Fryer Parm & Lemon Pepper Broccoli Recipe
Air-Fryer Lemon Parm Broccoli
1/2 of recipe (about 1 3/4 cups): 178 calories, 10g total fat (2.5g sat. fat), 303mg sodium, 15.5g carbs, 4g fiber, 4g sugars, 10g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
12 oz. (about 5 cups) broccoli florets
1 tbsp. olive oil
2 tbsp. grated Parmesan cheese
1/2 tsp. lemon pepper
1/4 tsp. garlic powder
Directions:
Place broccoli in a large bowl. Add oil, and toss to coat. Sprinkle with remaining ingredients, and toss to coat.
Place 2 tbsp. water in the base of an air fryer. (This will prevent smoking.)
Spray air fryer basket with non-aerosol nonstick spray (or use a liner like this one).
Place broccoli in the air fryer. Set air fryer to 400°F. Cook until tender on the inside and crispy on the outside, about 10 minutes, flipping halfway through if needed.
MAKES 2 SERVINGS
Hungry for More Air-Fryer Veggies?
That little countertop appliance is a game changer when it comes to cooking veggies quickly and perfectly….
Feel-Good Amazon Find!
Choose Happy Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy
Have you heard the phrase "happiness is a choice"? Well, here's an easy way to make choosing happiness a little easier every day! This guided journal from Sophia Godkin PhD—aka the Happiness Doctor and bestselling author of The 5-Minute Gratitude Journal—contains 52 weeks of prompts, each highlighting a topic that invites you to reflect on your life, all with the intention to help you uncover a more joyful version of yourself. Write entries daily or progress at whatever pace works for you!Mother’s Day Gift Guide!
If you're looking for more Mother's Day gift ideas, make sure you're signed up for the 1-Click Picks newsletter. A big list of suggestions will be rolling out this weekend, including the one gift Lisa’s giving EVERYONE this year...Chew on this:
April 30th (today) is both National Oatmeal Cookie Day AND National Raisin Day. This instant oatmeal has not only raisins but also walnuts and dates—WOW!
Your friend who never knows what to do with their air fryer? They need this recipe. Pass along this lemon parm broccoli now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
