Crispy Air-Fryer Cauliflower Recipe

May 9 2023
Cooking veggies in the air fryer is one of the easiest (and healthiest!) methods we know of. Our latest favorite technique is tossing veggies with a bit of oil and sprinkling them with flavorful seasoning blends before cooking. This recipe uses a common pantry staple (onion soup mix) and one of our favorite veggies (cauliflower)…

Hungry Girl's Healthy Air-Fryer French Onion Cauliflower Recipe

Print Air-Fryer French Onion Cauliflower Print

1/2 of recipe (about 1 1/2 cups): 133 calories, 7g total fat (1g sat. fat), 335mg sodium, 15g carbs, 6.5g fiber, 6g sugars, 5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 15 minutes


5 cups (about 1 large head) cauliflower florets

1 tbsp. olive oil

1 tbsp. French onion (or traditional onion) soup/dip seasoning mix 


Place cauliflower in a large bowl. Add oil, and toss to coat. Sprinkle with seasoning mix, and toss to coat.

Place 2 tbsp. water in the base of an air fryer. (This will prevent smoking.)

Set air fryer to 400ºF. Cook until tender and lightly browned, 10–12 minutes.


Oven Alternative: Bake at 425ºF until tender and lightly browned, 15–20 minutes.

So easy to make… Need proof? Click to watch the quick video! 

Hungry for More Healthy Air-Fryer Veggies?

You'll devour today's crispy air-fryer cauliflower recipe pretty fast, so here are more recipes for later…

Chew on this:

Did you know that May is National Barbecue Month? We buy our 30-calorie, low-sugar favorite in bulk via Amazon: Stubb's Original BBQ Sauce!

All your friends need this recipe for crispy air-fryer cauliflower—send it to them now!


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