Air-Fryer Pumpkin Pie Pretzels Recipe
Pumpkin Pie Pretzels
1/2 of recipe (1 pretzel): 126 calories, 0g total fat (0g sat. fat), 575mg sodium, 26.5g carbs, 2g fiber, 1.5g sugars, 3.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
15 minutes
Chill: 5 minutes
Ingredients:
1/2 cup self-rising flour, plus more for dusting
1 1/2 natural no-calorie sweetener packets, divided
1/4 tsp. + 1/8 tsp. cinnamon, divided
1/4 tsp. pumpkin pie spice
1 dash salt, or more for topping
1/3 cup canned pure pumpkin
1 tbsp. fat-free plain Greek yogurt
1 tbsp. baking soda
Directions:
In a medium bowl, combine flour, 1 sweetener packet, 1/4 tsp. cinnamon, pumpkin pie spice, and salt. Mix well. Add pumpkin and yogurt. Mix until dough forms. Shape dough into a ball, and refrigerate for at least 5 minutes.
In a medium pot, combine 3 cups water with baking soda. Mix well. Bring to a low boil.
Meanwhile, lightly dust your hands and work surface with flour. Cut dough in half, and roll out each piece into a long cylinder shape. Create a U-shape with the dough. Cross the ends and fold down towards the bottom of the U to make a pretzel shape. Gently press on the dough where it overlaps so it adheres to itself and the pretzel maintains its shape. Repeat with remaining dough to form a second pretzel.
Once water is boiling, remove pot from heat. Place one pretzel on a large spatula, and submerge it in the liquid for 30 seconds. Carefully remove the pretzel with the spatula, and transfer the pretzel to a plate. Repeat with remaining pretzel.
Top pretzels with remaining 1/8 tsp. cinnamon and 1/2 packet sweetener.
Spray an air fryer with nonstick spray. Place pretzels in the air fryer, and spray them with nonstick spray.
Set air fryer to 370°F. Cook until golden brown and cooked through, about 12 minutes.
MAKES 2 SERVINGS
Oven Alternative: Bake at 400ºF until light golden brown and cooked through, 13–15 minutes.
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In addition to today’s pumpkin-pie-inspired recipe, we have even more pretzels to make at home…
Chew on this:
It’s November 4th, National Candy Day. If you didn’t get anything good for Halloween, get your own better-for-you candy, like low-sugar chocolates and gummies!
Tell your friends about this air-fryer recipe for Pumpkin Pie Pretzels now!
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