Healthy Apple Cinnamon Baked Oatmeal Squares

Dec 14 2021
Cold mornings call for hearty breakfasts. For anyone who doesn't love cooking first thing in the morning, this make-ahead oatmeal bake is for you — just reheat 'n eat!

Hungry Girl's Healthy Apple Cinnamon Oatmeal Bake Recipe

Print Apple Cinnamon Oatmeal Bake Print

1/6 of recipe: 214 calories, 4.5g total fat (0.5g sat. fat), 336mg sodium, 36g carbs, 7g fiber, 5.5g total sugars, 8.5g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 35 minutes


3 cups old-fashioned oats

1 1/2 tbsp. chia seeds

4 packets natural no-calorie sweetener

2 tsp. baking powder

2 tsp. cinnamon

1 tsp. pumpkin pie spice

1/4 tsp. salt

1 1/2 cups unsweetened vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tsp. vanilla extract

1 cup finely chopped Fuji or Gala apple


Preheat oven to 350ºF. Spray an 8”x8” baking pan with nonstick spray.

In a large bowl, combine oats, chia seeds, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. Mix well.

In a medium-large bowl, combine almond milk, applesauce, egg whites, and vanilla extract. Mix until uniform.

Add mixture in the medium-large bowl to the large bowl. Stir until uniform. Fold in apple.

Transfer mixture to the baking pan, and smooth out the surface.

Bake until light golden brown and cooked through, about 35 minutes.


Chew on this:

Today, December 14th, is National Bouillabaisse Day (a French seafood stew). This slow-cooker recipe was inspired by bouillabaisse, but it’s a bit simpler to make…

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