Healthy 10-Minute Asian Chicken Salad
1/4th of recipe (about 2/3 cup): 166 calories, 5.5g total fat (0.5g sat fat), 499mg sodium, 15g carbs, 1g fiber, 8g sugars, 12.5g protein
Freestyle™ SmartPoints® value 2*
Canned chicken works fantastically well in this recipe... Try it! If you’re overly skeptical, feel free to use shredded or finely chopped cooked chicken breast instead.
1/4 cup light mayonnaise
2 tbsp. sweet Asian chili sauce
1/8 tsp. ground ginger
1/8 tsp. garlic powder
One 10-oz. can 98% fat-free chunk white chicken breast in water, drained and flaked
One 8-oz. can (about 1 cup) canned water chestnuts, drained and roughly chopped
1/2 cup chopped scallions
1/2 cup canned mandarin orange segments packed in juice, drained and chopped
Optional topping: sesame seeds
In a large bowl, combine mayo, chili sauce, and seasonings. Mix until uniform.
Add chicken, and stir to coat.
Stir in remaining ingredients.
MAKES 4 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.