Healthy Breakfast Foil Packs with Potatoes, Veggies, and Eggs

Feb 4 2021
Whether you want to make a fun breakfast for four or prepare a batch of make-ahead meals for yourself, these breakfast foil packs (more like foil boats) are here to save the day! Egg-topped and ready to rock your mornings…

Hungry Girl's Healthy Best-Ever Breakfast Foil Packs Recipe

Print Best-Ever Breakfast Foil Packs Print

1/4th of recipe (1 pack): 250 calories, 8.5g total fat (2g sat. fat), 375mg sodium, 34.5g carbs, 5.5g fiber, 6g sugars, 10.5g protein

Prep: 10 minutes
Cook: 40 minutes


20 oz. (about 2 large) russet potatoes, cubed

2 cups chopped bell peppers

1 cup chopped onion

1 tbsp. olive oil

4 large eggs



1 tsp. garlic powder

1 tsp. smoked paprika

1/2 tsp. each salt and black pepper, or more to taste

Optional topping: chopped chives


Preheat oven to 425 degrees.

In a large bowl, combine potatoes, bell peppers, and onion. Drizzle with oil, and sprinkle with seasonings. Toss to coat.

Cut aluminum foil into four 8-inch squares. Fold up the sides, place on a baking sheet, and spray with nonstick spray.

Evenly distribute potatoes and veggies among the foil pieces. Bake until slightly browned and tender, about 30 minutes.

Break 1 egg over the contents of each piece of foil. Bake until egg white is cooked through and yolk is cooked to your preference, about 8 minutes.


HG Tip: To store leftovers, cover each serving with another small piece of foil and seal the edges. Ready to eat? Reheat the whole thing in a toaster oven -- faster than a full-sized oven!

Bonus 5-Ingredient Recipe: Veggie-Packed Comfort Food!

Veggie Tot Shepherd’s Pie This hearty casserole requires just five main ingredients, it’s super easy to make, and it is SO satisfying. The key ingredient? Green Giant Veggie Tots (Cauliflower). The taste & texture are perfect, there are no artificial flavors or preservatives, and there’s a full serving of veggies in each serving. Check out the recipe, and then stock your freezer with Veggie Tots!

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

It's National Stuffed Mushroom Day, February 4th! Traditional stuffed mushrooms have a bit of a retro flair, but these Pizza-Stuffed Mushrooms are always in style!

Help your buddies make an amazing breakfast! Click "Send to a Friend" now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.