Buffalo Chicken Meatballs & Carrot Noodles + More Healthy Veggie-Noodle Recipes

Jul 25 2019
Ready for the dinner duo you never knew you needed? Buffalo-wing-inspired meatballs pair perfectly with carrot noodles in a creamy sauce. Make dinner for two, or save the second serving for some delicious leftovers!

Hungry Girl's Healthy Buffalo Chicken Meatballs & Carrot Noodlesp Recipe

Print Buffalo Chicken Meatballs & Carrot Noodles Print

1/2 of recipe (5 meatballs with about 1 1/2 cups noodles): 300 calories, 10g total fat (2.5g sat. fat), 806mg sodium, 24.5g carbs, 5.5g fiber, 10.5g sugars, 29g protein

Prep: 15 minutes
Cook: 10 minutes



8 oz. raw lean ground chicken (at least 92% lean)

1/4 cup finely chopped onion

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. panko breadcrumbs

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. black pepper

Dash cayenne pepper, or more to taste

1 1/2 tbsp. Frank's RedHot Original Cayenne Pepper sauce, or more for topping


Carrot Noodles

12 oz. frozen spiralized carrots (like the kind by Green Giant), thawed and drained

2 tbsp. fat-free plain Greek yogurt

1 tbsp. light ranch dressing

1 tbsp. light/reduced-fat cream cheese

1 tsp. chopped garlic

Optional topping: chopped scallions


Preheat oven to 450 degrees. Spray a large baking sheet with nonstick spray.

In a large bowl, thoroughly mix all meatball ingredients except hot sauce. Form into 10 meatballs, and place on the baking sheet. Bake until cooked through, about 10 minutes.

Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir carrot noodles until hot and slightly softened, about 3 minutes. Reduce heat to medium low. Add yogurt, dressing, cream cheese, and garlic. Cook and stir until mixture is uniform and entire dish is hot, about 2 minutes. Transfer to a large bowl and cover to keep warm.

In a medium-large bowl, combine hot sauce with 2 tsp. water. Mix well. Add meatballs, and thoroughly toss to coat.

Serve meatballs over carrot noodles.


In Case You Missed It: The Carb Swaps Episode!

If you love swapping starchy carbs for veggie alternatives, make sure you listen to "The Carb Swaps Episode" of Hungry Girl: Chew the Right Thing! In this mega-popular podcast episode, Lisa & the gang reveal the best lower-carb swaps for pasta, potatoes, bread, and more. You don’t wanna miss the easy recipe ideas with just two or three ingredients!


Also available on your phone’s podcast app.

Chew on this:

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