Mini Caramel Apple Pies + More Low-Calorie Halloween Dessert Recipes

Oct 31 2019
Happy Halloween! Before you dive face-first into a bag of candy, check out this super-easy recipe inspired by a fall classic: caramel apples! Pop three of these morsels for under 100 calories…

Hungry Girl's Healthy Mini Caramel Apple Pies Recipe

Print Mini Caramel Apple Pies Print

1/5th of recipe (3 mini pies): 87 calories, 2g total fat (0g sat. fat), 72mg sodium, 16.5g carbs, 1g fiber, 6g sugars, 2g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


2 tsp. cornstarch

1 1/2 cups finely chopped Granny Smith apples

1/2 tsp. cinnamon

1/4 tsp. vanilla extract

1 packet natural no-calorie sweetener (like Truvia)

Dash salt

15 frozen mini phyllo shells (like the kind by Athens)

1 1/2 tbsp. light caramel dip

1/4 oz. (about 1 tbsp.) chopped peanuts


Preheat oven to 350 degrees.

In a medium-large microwave-safe bowl, combine cornstarch with 1/4 cup water, and stir to dissolve. Add apples, cinnamon, vanilla extract, sweetener, and salt. Gently stir.

Microwave for 2 1/2 minutes, or until apples have softened, and mixture is thick and gooey.

Place shells on a baking sheet, and bake until lightly browned and crispy, 3 - 5 minutes.

Evenly distribute apple mixture among the baked shells.

In a small microwave-safe bowl, microwave caramel dip for 15 seconds, or until hot.

Drizzle caramel over the shells, and top with peanuts.


Chew on this:

In case you missed the memo, today (October 31st) is Halloween! It’s also National Caramel Apple Day, and we think you know exactly how to celebrate…

Anyone who celebrates Halloween needs these recipes and survival strategies… Click "Send to a Friend" now!


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