10-Minute Chicken Enchilada Dip Recipe

Feb 11 2021
We almost hesitate to label today’s recipe as merely a dip — it’s so versatile! Go ahead and dip in some carrot (or jicama!) sticks, but don’t stop there. Toss a couple of servings over a bowl of cauliflower rice or even a salad for a quick & satisfying meal...

Hungry Girl's Healthy Chicken Enchilada Dip Recipe

Print Chicken Enchilada Dip Print

1/6th of recipe (about 1/3 cup): 129 calories, 6g total fat (3g sat. fat), 482mg sodium, 6.5g carbs, 1g fiber, 1g sugars, 11.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


1/2 cup light/reduced-fat cream cheese

1/2 cup fat-free refried beans

1/2 cup red enchilada sauce

1/2 tsp. ground cumin

One 10-oz. can white chunk chicken breast in water, drained and flaked

1/4 cup shredded reduced-fat Mexican-blend cheese

2 tbsp. chopped fresh cilantro, or more for topping


Place cream cheese in a medium-large microwave-safe bowl, and stir until smooth. Add beans, enchilada sauce, and cumin. Mix until uniform.

Stir in chicken and 2 tbsp. shredded cheese. Microwave for 2 minutes.

Stir in cilantro. Top with remaining 2 tbsp. shredded cheese.

Microwave for 1 minute, or until cheese has melted and entire dish is hot.


New Cake in a Mug Recipe!

Chocolate Strawberry Shortcake in a Mug Chocolate + strawberries = this season’s hottest couple. Just in time for Valentine’s Day, this super simple sweet treat cooks up in minutes in the microwave, and it tastes INCREDIBLE. Treat yourself to this decadent dessert for one, or make one for your sweetie too! A few key ingredients make all the difference…

Chew on this:

Today, February 11th, is National Peppermint Patty Day. If you love chocolate mint, you need this Hint of Mint Chocolate Dip in your life...

There's too much yum here to keep it to yourself! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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