10-Minute Chicken Enchilada Dip Recipe
We almost hesitate to label today’s recipe as merely a dip — it’s so versatile! Go ahead and dip in some carrot (or jicama!) sticks, but don’t stop there. Toss a couple of servings over a bowl of cauliflower rice or even a salad for a quick & satisfying meal...
1/6th of recipe (about 1/3 cup): 129 calories, 6g total fat (3g sat. fat), 482mg sodium, 6.5g carbs, 1g fiber, 1g sugars, 11.5g protein
Click for WW PersonalPoints™ value*
Cook: 5 minutes
1/2 cup light/reduced-fat cream cheese
1/2 cup fat-free refried beans
1/2 cup red enchilada sauce
1/2 tsp. ground cumin
One 10-oz. can white chunk chicken breast in water, drained and flaked
1/4 cup shredded reduced-fat Mexican-blend cheese
2 tbsp. chopped fresh cilantro, or more for topping
Place cream cheese in a medium-large microwave-safe bowl, and stir until smooth. Add beans, enchilada sauce, and cumin. Mix until uniform.
Stir in chicken and 2 tbsp. shredded cheese. Microwave for 2 minutes.
Stir in cilantro. Top with remaining 2 tbsp. shredded cheese.
Microwave for 1 minute, or until cheese has melted and entire dish is hot.
MAKES 6 SERVINGS
New Cake in a Mug Recipe!Chocolate Strawberry Shortcake in a Mug Chocolate + strawberries = this season’s hottest couple. Just in time for Valentine’s Day, this super simple sweet treat cooks up in minutes in the microwave, and it tastes INCREDIBLE. Treat yourself to this decadent dessert for one, or make one for your sweetie too! A few key ingredients make all the difference…
Chew on this:
Today, February 11th, is National Peppermint Patty Day. If you love chocolate mint, you need this Hint of Mint Chocolate Dip in your life...
There's too much yum here to keep it to yourself! Click "Send to a Friend" now.
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