Cranberry Orange Blender Muffins + More Blender Muffin Recipes
1/12th of recipe (1 muffin): 103 calories, 2.5g total fat (0.5g sat fat), 176mg sodium, 19.5g carbs, 2g fiber, 5g sugars, 3g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 20 minutes
1 large orange
1 1/2 cups old-fashioned oats
1 cup unsweetened applesauce
1/2 cup all-purpose flour
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/4 cup light whipped butter or light buttery spread
2 1/2 tbsp. Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)
1 tsp. vanilla extract
1 1/2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. baking soda
1/4 tsp. ground ginger
1/8 tsp. salt
1/3 cup sweetened dried cranberries, chopped
Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
Zest and juice the orange; you’ll need 1 1/2 tbsp. zest and 1/4 cup juice.
Pulse oats to the consistency of coarse flour in a blender. Add orange juice and all remaining ingredients except cranberries and orange zest. Blend until completely smooth and uniform, stopping and stirring if needed. (Do not over-blend.)
Add cranberries and orange zest. Gently stir. Transfer to the pan, and smooth out the tops. Bake until a toothpick inserted into the center of a muffin comes out clean, 18 - 20 minutes.
MAKES 12 SERVINGS
Chew on this:
It's National Ice Cream and Violins Day, December 13th. We've never really understood this one, but we're always down for an ice cream celebration… A 60-calorie scoop of vanilla plus Vivaldi, anyone?
Pass the muffins, people! Click "Send to a Friend” ASAP.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.