20-Minute Crispy Salmon with Creamy Mustard Sauce Recipe
Wanna dress up your salmon fillets? This recipe is super easy and extra delicious! The creamy sauce and crispy topping make it taste like special-occasion food, but it's simple enough to throw together on a weeknight.
1/2 of recipe: 273 calories, 11.5g total fat (3g sat. fat), 500mg sodium, 8g carbs, <0.5g fiber, 1.5g sugars, 31g protein
Cook: 15 minutes
Two 5-oz. raw skinless salmon fillets
2 1/2 tbsp. fat-free plain yogurt
1/4 cup panko bread crumbs
1 tbsp. creamy mild Dijon mustard
1/2 tsp. chopped fresh dill or 1/4 tsp. dried dil
1/8 tsp. plus 1 dash each salt and black pepper
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. dried parsley
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place salmon on the sheet, and sprinkle with 1/8 tsp. each salt and pepper. Spread 1/2 tbsp. yogurt over each piece.
In a small bowl, combine panko, garlic powder, onion powder, parsley, and remaining dash each salt and pepper. Evenly distribute over top of salmon.
Bake until cooked through, 12 - 14 minutes.
In a small bowl, combine remaining 1 1/2 tbsp. yogurt, mustard, and dill. Add 1 tbsp. hot water, and stir until smooth and uniform.
Serve salmon topped with sauce.
MAKES 2 SERVINGS
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