Deconstructed Buffalo Chicken Salad + 8 More Savory Snacks Under 200 Calories
Entire recipe: 177 calories, 3.5g total fat (2g sat. fat), 744mg sodium, 7g carbs, 1.5g fiber, 4g sugars, 29g protein
Blue Plan (Freestyle™) SmartPoints® value 1*
3 tbsp. fat-free plain Greek yogurt
1/4 tsp. ranch dressing/dip seasoning mix
1/2 cup shredded lettuce
1 tbsp. crumbled blue cheese
3 oz. cooked and chopped skinless chicken breast
2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce
1/4 cup diced carrots
1/4 cup diced celery
Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.
Coat chicken with hot sauce.
In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken.
Repeat layering with remaining ingredients.
MAKES 1 SERVING
Hungry for More Healthy Savory Snacks?
Exploding Chicken Taquitos
Mmmmm Marinated Cucumber Salad
Baked Kale Chips
Grin 'n Carrot Fries
Caprese Ricotta Toast
Buffalo Chicken Stuffed Zucchini Boats
Mini Stuffed Peppers
Turkey & Veggie Meatloaf Minis
Chew on this:
Well, look at that... February is National Snack Food Month! Here are 22 on-the-go snacks under 150 calories.
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