Deconstructed Buffalo Chicken Salad + 8 More Savory Snacks Under 200 Calories
Deconstructed Buffalo Chicken Salad
Entire recipe: 177 calories, 3.5g total fat (2g sat. fat), 744mg sodium, 7g carbs, 1.5g fiber, 4g sugars, 29g protein
Blue Plan (Freestyle™) SmartPoints® value 1*
Prep:
10 minutes
Ingredients:
3 tbsp. fat-free plain Greek yogurt
1/4 tsp. ranch dressing/dip seasoning mix
1/2 cup shredded lettuce
1 tbsp. crumbled blue cheese
3 oz. cooked and chopped skinless chicken breast
2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce
1/4 cup diced carrots
1/4 cup diced celery
Directions:
Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.
Coat chicken with hot sauce.
In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken.
Repeat layering with remaining ingredients.
MAKES 1 SERVING
Hungry for More Healthy Savory Snacks?
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Caprese Ricotta Toast
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Buffalo Chicken Stuffed Zucchini Boats
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Mini Stuffed Peppers
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Turkey & Veggie Meatloaf Minis
142 calories
Chew on this:
Well, look at that... February is National Snack Food Month! Here are 22 on-the-go snacks under 150 calories.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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