Deconstructed Buffalo Chicken Salad + 8 More Savory Snacks Under 200 Calories
Deconstructed Buffalo Chicken Salad
Entire recipe: 177 calories, 3.5g total fat (2g sat. fat), 744mg sodium, 7g carbs, 1.5g fiber, 4g sugars, 29g protein
Prep:
10 minutes
Ingredients:
3 tbsp. fat-free plain Greek yogurt
1/4 tsp. ranch dressing/dip seasoning mix
1/2 cup shredded lettuce
1 tbsp. crumbled blue cheese
3 oz. cooked and chopped skinless chicken breast
2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce
1/4 cup diced carrots
1/4 cup diced celery
Directions:
Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.
Coat chicken with hot sauce.
In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken.
Repeat layering with remaining ingredients.
MAKES 1 SERVING
Hungry for More Healthy Savory Snacks?
-
Exploding Chicken Taquitos
197 calories -
Mmmmm Marinated Cucumber Salad
33 calories -
Baked Kale Chips
33 calories -
Grin 'n Carrot Fries
116 calories -
Caprese Ricotta Toast
126 calories -
Buffalo Chicken Stuffed Zucchini Boats
120 calories -
Mini Stuffed Peppers
104 calories -
Turkey & Veggie Meatloaf Minis
142 calories
Chew on this:
Well, look at that... February is National Snack Food Month! Here are 22 on-the-go snacks under 150 calories.
Keep your buddies well fed! Click "Send to a Friend" stat.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
