Deconstructed Buffalo Chicken Salad + 8 More Savory Snacks Under 200 Calories
There's more to snacking than bottomless bags of chips and pretzels. You can do better! And we're here to help with nine savory snack recipes...
Deconstructed Buffalo Chicken Salad
Entire recipe: 177 calories, 3.5g total fat (2g sat. fat), 744mg sodium, 7g carbs, 1.5g fiber, 4g sugars, 29g protein
Prep:
10 minutes
Ingredients:
3 tbsp. fat-free plain Greek yogurt
1/4 tsp. ranch dressing/dip seasoning mix
1/2 cup shredded lettuce
1 tbsp. crumbled blue cheese
3 oz. cooked and chopped skinless chicken breast
2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce
1/4 cup diced carrots
1/4 cup diced celery
Directions:
Mix yogurt with seasoning mix. Stir in lettuce and blue cheese.
Coat chicken with hot sauce.
In a tall glass, layer half of each of ingredient: lettuce mixture, diced veggies, and saucy chicken.
Repeat layering with remaining ingredients.
MAKES 1 SERVING
Hungry for More Healthy Savory Snacks?
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Exploding Chicken Taquitos
197 calories -
Mmmmm Marinated Cucumber Salad
33 calories -
Baked Kale Chips
33 calories -
Grin 'n Carrot Fries
116 calories -
Caprese Ricotta Toast
126 calories -
Buffalo Chicken Stuffed Zucchini Boats
120 calories -
Mini Stuffed Peppers
104 calories -
Turkey & Veggie Meatloaf Minis
142 calories
Chew on this:
Well, look at that... February is National Snack Food Month! Here are 22 on-the-go snacks under 150 calories.
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