Healthy Potato Pancakes Recipe for Two Made with Cauliflower Rice
1/2 of recipe (3 latkes): 183 calories, 7g total fat (1g sat. fat), 463mg sodium, 20.5g carbs, 6g fiber, 6.5g sugars, 11.5g protein
Cook: 25 minutes
3 cups frozen riced cauliflower (about one 12-oz. bag)
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/4 cup shredded onion, thoroughly patted dry
1/4 cup instant mashed potato flakes
1/4 tsp. each salt and black pepper
1 tbsp. olive oil
Optional toppings: light sour cream and chopped scallions, unsweetened applesauce and cinnamon
In a large microwave-safe bowl, microwave cauliflower for 3 1/2 minutes, or until hot.
Add remaining ingredients except olive oil. Mix until uniform.
Spray a large skillet with nonstick spray, and drizzle with 1 tsp. olive oil. Bring to medium heat. Take 1/3rd of the mixture, and divide it into 2 mounds in the skillet. Flatten each mound into a patty about 1/4 inch thick. Cook until slightly crispy, lightly browned, and cooked through, about 3 minutes per side, flipping carefully. Transfer to paper towels to soak up excess oil.
Repeat twice with remaining oil and cauliflower mixture, adding the oil carefully to avoid splattering, for a total of 6 pancakes.
MAKES 2 SERVINGS
Chew on this:
Years ago, we declared December to be National Eat Foods That Warm You Up Month. (We were probably cold at the time.) Load up your slow cooker for this Pot Roast Stew!
Make sure your buddies have this recipe handy… Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.