French Onion Meatloaf Minis + 4 More Muffin-Pan Meatloaf Recipes

Feb 22 2018
Savory beef + sweet onion = YUM! Please enjoy these adorable meatloaves, baked right in a muffin pan. And keep reading for turkey meatloaf minis and more!

Hungry Girl's Healthy French Onion Meatloaf Minis Recipe

Print French Onion Meatloaf Minis Print

1/6th of recipe (2 mini meatloaves): 190 calories, 6.5g total fat (2.5g sat. fat), 505mg sodium, 11g carbs, 1.5g fiber, 3g sugars, 21.5g protein

Click for WW Points® value*

Prep: 20 minutes
Cook: 40 minutes


1 lb. raw extra-lean ground beef (4% fat or less)

2 cups finely chopped brown mushrooms

1/4 cup French onion soup/dip seasoning mix

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. whole-wheat panko breadcrumbs

1/2 tsp. garlic powder

1/4 tsp. black pepper

1 tbsp. light whipped butter or light buttery spread

3 cups thinly sliced sweet onions

1 tbsp. chopped garlic

3 slices reduced-fat provolone cheese cut into quarters


Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix beef, mushrooms, seasoning mix, egg whites/substitute, breadcrumbs, garlic powder, and pepper.

Evenly transfer to muffin pan, and smooth out the tops. Bake until firm with lightly browned edges, about 35 minutes.

Meanwhile, melt butter in a large skillet over medium-low heat. Add onions, and cook and stir for 15 minutes.

Add chopped garlic, and cook and stir until garlic is fragrant and onions have caramelized, about 3 more minutes.

Evenly spoon onions over meatloaves and top with cheese. Bake until melted, about 3 minutes.


HG Tips: Can’t find French onion soup/dip seasoning mix? Feel free to use regular onion soup/dip mix instead! Can't find whole-wheat panko? No worries! Use standard panko; it will barely affect the recipe's nutritional info.

Chew on this:

And the party continues... It's National Margarita Day, February 22nd! Time for a round of Magical Low-Calorie Margaritas.

Pass your pals this new comfort-food favorite. Click "Send to a Friend" ASAP!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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