Healthy Meatloaf Recipes: Mini Hawaiian Meatloaves & More

Aug 10 2017
This week, we've got these incredibly delicious, must-make Mini Hawaiian Meatloaves. And scroll down here for half a dozen more recipes for meatloaf made in a muffin pan!

Hungry Girl's Healthy Mini Hawaiian Meatloaves Recipe

Print Mini Hawaiian Meatloaves Print

1/6th of recipe (2 mini meatloaves): 160 calories, 3.5g total fat (1.5g sat. fat), 442mg sodium, 13.5g carbs, 1g fiber, 7.5g sugars, 18g protein

Prep: 15 minutes
Cook: 35 minutes


3/4 cup canned crushed pineapple packed in juice, thoroughly drained

1 tsp. chopped garlic

1/4 cup thick teriyaki marinade or sauce

1 lb. raw extra-lean ground beef (4% fat or less)

1 cup finely chopped onion

1/4 cup whole-wheat panko breadcrumbs

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1 tsp. garlic powder

1 tsp. onion powder

1/4 tsp. each salt and black pepper

Optional topping: paprika


Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a medium bowl, mix drained pineapple with garlic and 2 tbsp. teriyaki sauce.

In a large bowl, thoroughly mix all remaining ingredients, including remaining 2 tbsp. teriyaki sauce.

Evenly fill muffin pan with meat mixture, and smooth out the tops. Evenly top with pineapple mixture.

Bake until firm with lightly browned edges, about 35 minutes.


Chew on this:

Mmmm, it's National S'mores Day, August 10th. We know exactly what you need: Personal S'mores Pies!

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