Healthy Meatloaf Recipes: Mini Hawaiian Meatloaves & More
This week, we've got these incredibly delicious, must-make Mini Hawaiian Meatloaves. And scroll down here for half a dozen more recipes for meatloaf made in a muffin pan!
1/6th of recipe (2 mini meatloaves): 160 calories, 3.5g total fat (1.5g sat. fat), 442mg sodium, 13.5g carbs, 1g fiber, 7.5g sugars, 18g protein
Cook: 35 minutes
3/4 cup canned crushed pineapple packed in juice, thoroughly drained
1 tsp. chopped garlic
1/4 cup thick teriyaki marinade or sauce
1 lb. raw extra-lean ground beef (4% fat or less)
1 cup finely chopped onion
1/4 cup whole-wheat panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. each salt and black pepper
Optional topping: paprika
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a medium bowl, mix drained pineapple with garlic and 2 tbsp. teriyaki sauce.
In a large bowl, thoroughly mix all remaining ingredients, including remaining 2 tbsp. teriyaki sauce.
Evenly fill muffin pan with meat mixture, and smooth out the tops. Evenly top with pineapple mixture.
Bake until firm with lightly browned edges, about 35 minutes.
MAKES 6 SERVINGS
Hungry for More Mini Meatloaves?
Chew on this:
Mmmm, it's National S'mores Day, August 10th. We know exactly what you need: Personal S'mores Pies!
Make sure your pals aren't eating old-fashioned meatloaf! Click "Send to a Friend" or forward these recipes now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.