Healthy Meatloaf Recipes: Mini Hawaiian Meatloaves & More
Cook: 35 minutes
3/4 cup canned crushed pineapple packed in juice, thoroughly drained
1 tsp. chopped garlic
1/4 cup thick teriyaki marinade or sauce
1 lb. raw extra-lean ground beef (4% fat or less)
1 cup finely chopped onion
1/4 cup whole-wheat panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. each salt and black pepper
Optional topping: paprika
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a medium bowl, mix drained pineapple with garlic and 2 tbsp. teriyaki sauce.
In a large bowl, thoroughly mix all remaining ingredients, including remaining 2 tbsp. teriyaki sauce.
Evenly fill muffin pan with meat mixture, and smooth out the tops. Evenly top with pineapple mixture.
Bake until firm with lightly browned edges, about 35 minutes.
MAKES 6 SERVINGS
Hungry for More Mini Meatloaves?
Chew on this:
Mmmm, it's National S'mores Day, August 10th. We know exactly what you need: Personal S'mores Pies!
Make sure your pals aren't eating old-fashioned meatloaf! Click "Send to a Friend" or forward these recipes now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.