Greek Salad Tostada + More Fun Salad Recipes

May 3 2018
Bored with salad? Time to try it tostada style! This recipe adds extra crunch and Mediterranean flare to your greens-eating experience. A fresh twist on lunch or dinner!

Hungry Girl's Healthy Greek Salad Tostada Recipe

Print Greek Salad Tostada Print

Entire recipe: 330 calories, 7.5g total fat (2.5g sat. fat), 716mg sodium, 37g carbs, 8.5g fiber, 8g sugars, 35g protein

Prep: 10 minutes
Cook: 10 minutes


1 medium-large high-fiber flour tortilla with 110 calories or less

2 tbsp. fat-free plain Greek yogurt

Drop lemon juice

Dash black pepper

Dash dried oregano

3 oz. cooked and chopped skinless chicken breast

3/4 cup chopped cucumber

1/4 cup chopped red onion

1/2 cup shredded lettuce

1/2 cup halved cherry tomatoes

2 tbsp. crumbled reduced-fat feta cheese

1 tbsp. canned sliced black olives, drained


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Lay tortilla on the sheet, and bake until slightly crispy, about 5 minutes.

Meanwhile, in a medium bowl, mix yogurt, lemon juice, pepper, and oregano. Add chicken, cucumber, and onion, and stir to coat.

Flip tortilla. Bake until crispy, about 3 minutes.

Top with lettuce, tomatoes, chicken mixture, feta cheese, and olives.


Chew on this:

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