Green Chile & Corn Chicken Mac 'n Cheese + More Healthy Slow-Cooker Comfort Food Recipes

Feb 10 2022


This is like a whole scoopable slow-cooker casserole… It has everything! If you’re feeling extra spicy, swap the chiles for jalapeños. Yummmm…

Hungry Girl's Healthy Green Chile & Corn Chicken Mac 'n Cheese Recipe

Print Green Chile & Corn Chicken Mac 'n Cheese Print

1/6 of recipe (about 1 heaping cup): 297 calories, 8g total fat (3.5g sat. fat), 469mg sodium, 30g carbs, 4g fiber, 6.5g sugars, 26.5g protein

Click for WW PersonalPoints™ value*

Prep: 15 minutes
Cook: 3–4 hours or 7–8 hours, plus 15 minutes

Ingredients:

1 lb. raw boneless skinless chicken breast, cut into bite-sized pieces

1/2 tsp. salt

1/4 tsp. black pepper

3 cups chopped cauliflower

1 cup frozen sweet corn kernels

1/2 cup fat-free milk

5 oz. (about 1 1/2 cups) uncooked whole-grain elbow macaroni

One 4-oz. can diced green chiles, drained

1/2 cup whipped cream cheese

1/2 cup shredded part-skim mozzarella cheese

1/4 cup light sour cream

1 tsp. garlic powder

1/2 tsp. onion powder

Optional topping: grated Parmesan cheese

Directions:

Spray a slow cooker with nonstick spray. Add chicken, and season with salt and pepper. Add cauliflower, corn, milk, and 1 cup water.

Cover and cook on high for 3–4 hours or on low for 7–8 hours, until chicken is cooked through and cauliflower is tender.

If cooking at low heat, increase to high. Stir in macaroni. Cover and cook for 13 minutes, or until pasta is al dente, stirring occasionally.

Turn off slow cooker. Add remaining ingredients. Mix until uniform.

MAKES 6 SERVINGS

Chew on this:

It's February 10th—National Cream Cheese Brownie Day! These Cream Cheese BrownieZ have a secret ingredient… that potentially starts with Z…

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