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Healthy Slow-Cooker Garlic Parm Chicken
1/6th of recipe (about 3/4 cup): 224 calories, 8.5g total fat (4g sat fat), 535mg sodium, 5g carbs, 0.5g fiber, 2.5g sugars, 30g protein
Blue Plan (Freestyle™) SmartPoints® value 3*
Cook: 3 - 4 hours or 7 - 8 hours
1 1/2 lbs. raw boneless skinless chicken breast
1/4 tsp. each salt and black pepper
1 1/2 cups chicken broth
1 cup chopped onion
1 tbsp. chopped garlic
1/2 cup light/reduced-fat cream cheese (room temperature)
1/4 cup grated Parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
Place chicken in a slow cooker, and season with salt and pepper. Add broth, onion, and garlic.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Meanwhile, place cream cheese in a large bowl. Stir until smooth. Add remaining ingredients, and mix until uniform.
Transfer chicken to a cutting board, and roughly chop. Add to the bowl.
Using a slotted spoon, transfer onion to the bowl. (Save the leftover broth for another time… It’s delicious!)
MAKES 6 SERVINGS
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Chew on this:
Oh look, it's National Fettuccine Alfredo Day (February 7th)! Celebrate by pairing today’s chicken recipe with this Too-Easy Z’paghetti Girlfredo.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.