Grilled Buffalo Chicken Kebabs Recipe
Naked Buffalo Chicken Kebabs
1/4 of recipe (1 kebab): 237 calories, 9g total fat (1g sat. fat), 748mg sodium, 10g carbs, 1.5g fiber, 5.5g sugars, 27g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
15 minutes
Marinade: 1 hour
Ingredients:
1/4 cup fat-free plain yogurt
2 1/2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce, divided
1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
1/8 tsp. garlic powder
1/8 tsp. onion powder
1 dash black pepper
3 large carrots
1 medium onion
1/2 cup light ranch or blue cheese dressing
Directions:
In a medium sealable container, mix yogurt with 1/2 tbsp. hot sauce until uniform. Add chicken and seasonings, and stir to coat. Cover and marinate in the fridge for 1 hour.
Meanwhile, if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Peel carrots, and cut into coins. Peel onion, and cut into pieces similar in size to the carrots.
Place carrot pieces in a microwave-safe bowl with 2 tbsp. water. Cover and microwave for 1 1/2 minutes, or until slightly softened.
Alternately thread chicken and veggies onto four skewers, tightly packing the pieces together. (Discard excess marinade.)
Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 6–8 minutes, until chicken is cooked through.
In a small bowl, thoroughly mix dressing with remaining 2 tbsp. hot sauce. Serve with kebabs for dipping.
MAKES 4 SERVINGS
HG Alternative: Cook your kebabs on a grill pan like this one, and adjust cook times as needed. If the pan doesn't have a lid, just loosely cover it with a skillet lid.
Upgrade Your Grill Game!
3-Prong Stainless Steel BBQ Skewers Set
If you bust out this leveled-up set of skewers at a cookout, be ready for a few dropped jaws and awestruck gazes. Not only do they look very cool, the 3-prong design keeps food pieces in place and cuts down on movement when flipping your food. They also include a simple push-off mechanism to help release cooked food from the skewers with ease. Made from stainless steel for repeat use, they even come with a storage bag for easy transport... you know, for the next time you need to flex on your friends by the grill!Chew on this:
Today, July 21st, is National Junk Food Day. Here’s a straightforward baked-not-fried swap for breaded boneless Buffalo wings, in case that’s more your style.
Help your friends eat better this summer! Share this recipe for grilled Buffalo chicken kebabs now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
