Healthy Egg 'n Bacon Avocado Toast and Strawberry-Feta Avocado Toast
Egg 'n Bacon Avocado Toast
Entire recipe: 160 calories, 8.5g total fat (1.5g sat fat), 499mg sodium, 14g carbs, 5g fiber, 2g sugars, 10g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Bacon and eggs are a well-known dynamic duo; team them up with avocado and toast, and you've basically got supergroup status!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
Dash each salt and black pepper
1 tbsp. finely chopped red onion
1 large hard-boiled egg white, chopped
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Directions:
Toast bread.
Evenly spread toast with avocado, and sprinkle with salt and pepper.
Top with remaining ingredients.
MAKES 1 SERVING
Strawberry-Feta Avocado Toast
Entire recipe: 158 calories, 8.5g total fat (2g sat fat), 291mg sodium, 16.5g carbs, 6g fiber, 3.5g sugars, 7g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
What makes this recipe extra special? We mixed some feta into the avocado -- major upgrade!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
2 tbsp. crumbled reduced-fat feta cheese
Dash black pepper
1/4 cup chopped strawberries
Directions:
Toast bread.
Meanwhile, in a small bowl, stir 1 tbsp. feta cheese into the avocado.
Evenly spread toast with avocado mixture, and sprinkle with pepper.
Top with strawberries and remaining 1 tbsp. feta cheese.
MAKES 1 SERVING
Hungry for More Healthy Avocado Recipes?
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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