Healthy Egg 'n Bacon Avocado Toast and Strawberry-Feta Avocado Toast
Egg 'n Bacon Avocado Toast
Entire recipe: 160 calories, 8.5g total fat (1.5g sat. fat), 499mg sodium, 14g carbs, 5g fiber, 2g sugars, 10g protein
Bacon and eggs are a well-known dynamic duo; team them up with avocado and toast, and you've basically got supergroup status!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
Dash each salt and black pepper
1 tbsp. finely chopped red onion
1 large hard-boiled egg white, chopped
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Directions:
Toast bread.
Evenly spread toast with avocado, and sprinkle with salt and pepper.
Top with remaining ingredients.
MAKES 1 SERVING
Strawberry-Feta Avocado Toast
Entire recipe: 158 calories, 8.5g total fat (2g sat. fat), 291mg sodium, 16.5g carbs, 6g fiber, 3.5g sugars, 7g protein
What makes this recipe extra special? We mixed some feta into the avocado -- major upgrade!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
2 tbsp. crumbled reduced-fat feta cheese
Dash black pepper
1/4 cup chopped strawberries
Directions:
Toast bread.
Meanwhile, in a small bowl, stir 1 tbsp. feta cheese into the avocado.
Evenly spread toast with avocado mixture, and sprinkle with pepper.
Top with strawberries and remaining 1 tbsp. feta cheese.
MAKES 1 SERVING
Hungry for More Healthy Avocado Recipes?
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