Healthy Egg 'n Bacon Avocado Toast and Strawberry-Feta Avocado Toast
Egg 'n Bacon Avocado Toast
Entire recipe: 160 calories, 8.5g total fat (1.5g sat fat), 499mg sodium, 14g carbs, 5g fiber, 2g sugars, 10g protein
Freestyle™ SmartPoints® value 4*
SmartPoints® value 4*
Bacon and eggs are a well-known dynamic duo; team them up with avocado and toast, and you've basically got supergroup status!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
Dash each salt and black pepper
1 tbsp. finely chopped red onion
1 large hard-boiled egg white, chopped
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Directions:
Toast bread.
Evenly spread toast with avocado, and sprinkle with salt and pepper.
Top with remaining ingredients.
MAKES 1 SERVING
Strawberry-Feta Avocado Toast
Entire recipe: 158 calories, 8.5g total fat (2g sat fat), 291mg sodium, 16.5g carbs, 6g fiber, 3.5g sugars, 7g protein
Freestyle™ SmartPoints® value 4*
SmartPoints® value 4*
What makes this recipe extra special? We mixed some feta into the avocado -- major upgrade!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
2 tbsp. crumbled reduced-fat feta cheese
Dash black pepper
1/4 cup chopped strawberries
Directions:
Toast bread.
Meanwhile, in a small bowl, stir 1 tbsp. feta cheese into the avocado.
Evenly spread toast with avocado mixture, and sprinkle with pepper.
Top with strawberries and remaining 1 tbsp. feta cheese.
MAKES 1 SERVING
Hungry for More Healthy Avocado Recipes?
Chew on this:
It's National Milk Chocolate Day, July 28th. Did you know you can eat 25 Milk Chocolate M&M's for 99 calories? Click here for 21 more chocolate fixes with 100 calories or less...
Pass around these super-simple recipes, and get your pals crunching! Click "Send to a Friend" ASAP.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.