Healthy Maple Vanilla Protein Overnight Oats Recipe

Jan 19 2023
When it comes to sweet, decadent flavors we never get sick of, vanilla and maple are high on the list. This healthy recipe for Maple Vanilla Proats (overnight oats with bonus protein) is easy to make and tastes soooo creamy and delicious. Mix it up now, and eat it later!

Hungry Girl Healthy Maple Vanilla Proats Recipe

Print Maple Vanilla Proats Print

Entire recipe: 326 calories, 12.5g total fat (1.5g sat. fat), 324mg sodium, 38.5g carbs, 10g fiber, 2g sugars, 17.5g protein

Click for WW Points® value*

Prep: 5 minutes

Chill: 6 hours


3/4 cup unsweetened vanilla almond milk

1/2 cup old-fashioned oats

2 tbsp. vanilla protein powder with about 100 calories per scoop

1 tbsp. chia seeds

1 packet natural no-calorie sweetener

1/4 tsp. maple extract

1 dash salt

1/4 oz. (about 1 tbsp.) sliced almonds

1 1/2 tsp. natural sugar-free pancake syrup


In a medium bowl or jar, combine all ingredients except syrup and almonds.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Stir well. Top with almonds and syrup.


Watch us make these Proats! Watch the video now.

Hungry for More Healthy Overnight Oats Recipes?

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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