Banana French Toast Overnight Oats + More No-Cook Oatmeal Recipes

Jun 26 2018
Make-ahead breakfasts make our day! Just roll out of bed in the morning, and your meal is served. Go ahead and hit snooze...

Hungry Girl's Healthy Banana French Toast Overnight Oats Recipe

Print Banana French Toast Overnight Oats Print

Entire recipe: 298 calories, 8.5g total fat (1g sat fat), 282mg sodium, 52.5g carbs, 7g fiber, 21g sugars, 6g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes

Chill: 6 hours


1/2 cup unsweetened vanilla almond milk

1/2 cup mashed very ripe banana (about 1 medium banana)

1/3 cup old-fashioned oats

1 tbsp. lite pancake syrup

1/4 tsp. vanilla extract

1/4 tsp. cinnamon

Dash salt

1/4 oz. (about 1 tbsp.) chopped pecans


In a medium bowl or jar, combine all ingredients except pecans. Mix well.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Top with pecans.


Introducing What’s Chewin’? -- the Hungry Girl Facebook Community!

It’s me, Lisa! And I could NOT be more excited to announce the launch of What’s Chewin’?: the official Hungry Girl community on Facebook! The group just debuted last week, and already it’s exploding with photos and food discussions. Get in on the action...

⭑ Share your favorite recipes and find new ones
⭑ Post photos of what you’re eating and get inspiration from others
⭑ Get healthy-eating advice and share your best tips & tricks
⭑ Find support and motivation from like-minded Hungry Girl fans

The Hungry Girl Community: What’s Chewin’? is the PERFECT place to connect with fellow food lovers, calorie counters, and recipe experimenters. I’ll be weighing in regularly, and so will members of the Hungry Girl team!


Chew on this:

Happy National Chocolate Pudding Day, June 26th. This Chocolate-Banana Bread Pudding for two is made in the microwave... So easy!

Make sure your pals are eating good breakfasts! Click "Send to a Friend" now.


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.