Cake in a Mug: S'mores, Apple Crumble

Dec 1 2016
After a week of family gatherings and cooking for a crowd, you deserve a li'l something for yourself! These microwave mug desserts are perfectly portioned and insanely delicious.

Hungry Girl's Healthy S'mores Cake in a Mug Recipe

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Entire recipe: 202 calories, 4g total fat (2g sat. fat), 243mg sodium, 33.5g carbs, 5.5g fiber, 8.5g sugars, 10.5g protein

This may be our best cake mug yet. The melty marshmallows give this sweet treat an incredible texture!

Prep: 5 minutes
Cook: 5 minutes or less
Cool: 10 minutes


2 tbsp. whole-wheat flour

2 tbsp. unsweetened cocoa powder

3 packets no-calorie sweetener

1/4 tsp. baking powder

2 tbsp. unsweetened vanilla almond milk

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. fat-free plain Greek yogurt

1/2 tsp. vanilla extract

2 tbsp. mini marshmallows

2 tbsp. light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip! Light)

1/4 sheet (1 cracker) low-fat graham crackers, finely crushed


Spray a large microwave-safe mug with nonstick spray. Add flour, cocoa powder, sweetener, and baking powder. Mix well.

Add almond milk, egg white/substitute, yogurt, and vanilla extract. Stir until uniform.

Fold in marshmallows.

Microwave for 2 1/2 minutes, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

Let cool slightly, 5 - 10 minutes.

Top with whipped topping and crushed graham crackers.


Hungry Girl's Healthy Apple Crumble in a Mug Recipe

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Entire recipe: 174 calories, 2.5g total fat (0.5g sat. fat), 187mg sodium, 37g carbs, 4g fiber, 23g sugars, 2g protein

Gooey green apples + sweet cinnamon oats = one crazy-amazing dessert, all for you!

Prep: 5 minutes
Cook: 5 minutes or less


1 1/2 cups peeled and chopped Granny Smith apples (about 2 medium apples)

1/4 tsp. vanilla extract

Dash ground nutmeg

2 tsp. brown sugar (not packed)

1/4 tsp. cinnamon

2 tbsp. old-fashioned oats

1 1/2 tsp. whole-wheat flour

1 tsp. light whipped butter or light buttery spread

Dash salt


Place apple in a large microwave-safe mug sprayed with nonstick spray. Add vanilla extract, nutmeg, 1 tsp. brown sugar, and 1/8 tsp. cinnamon. Stir to coat.

Microwave for 2 minutes.

In a small bowl, combine oats, flour, butter, salt, remaining 1 tsp. brown sugar, and remaining 1/8 tsp. cinnamon. Mash and stir until well mixed and crumbly.

Top apple with oats mixture. Microwave until apple has softened and topping is firm, about 30 seconds.


Chew on this:

Today, December 1st, is Eat a Red Apple Day. If you're more into red apples than green, we recommend this pie in a cup!

Surely you have a pal who could use a special treat right now. Click "Send to a Friend" to share!


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